Being a vegetarian is a lifestyle choice. This is an amazing way to get and stay healthy.
Every cook should know the tricks to making meatless meals that really satisfy. That way even when you’re cooking for a mixed crowd of vegetarians and meat lovers you can keep everyone happy. And for those carnivores at the table, you may be doing their health a favor: people who reduce meat in their diet consume less saturated fat and cholesterol, more dietary fiber and higher levels of folate, vitamins C and E, potassium and magnesium.