It’s time for you to become an amazing legume and bean chef, with the flip of the page. This book contains proven steps and strategies on how to become a truly unique legume and bean chef in your own kitchen. Legumes and beans are beneficial to a persons overall health in more ways than one. Legumes in themselves are very versatile and one of the most nutritious foods on the market.
One one hand, they are low in fat and contain no cholesterol. One the other
hand, legumes are high in folate, potassium, iron and magnesium. Another benefit is that they contain fats and fiber, both soluble and insoluble. Some legumes of note are edamane, chickpeas, back-eyed peas, lima beans, and fava beans, among others.
This book provides a wealth of information concerning the health benefit of legumes, the types of legumes available on the market, and healthy recipes that include legume beans within them.
The book also includes 30+ recipes about cooking with bean and legumes all of which are healthy and easy to make. If you do not develop your chef skills, using these simple healthy ingredients, you stand to gain a wealth of information, on legumes and other ingredients.